Training

DEKAFIT Tools: The Spartan Ram

By The Spartan Editors

· 04 juin, 2020

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The DEKAFIT Spectators: Get Involved, Get Fit

By The Spartan Editors

· 04 juin, 2020

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What You Need to Know About Being a DEKAFIT Athlete

By The Spartan Editors

· 11 mars, 2020

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The Push-Pull Workout Beginners Need to Build Strength

By K. Aleisha Fetters, C.S.C.S.

· 10 mars, 2020

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The RAM Roller Lunge: 5 Steps to Crush It Every Time

By The Spartan Editors

· 03 mars, 2020

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How the Olympic Games Inspired the Creation of DEKAFIT

By The Spartan Editors

· 25 février, 2020

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DEKAFIT ZONE 7: The Air Bike

By The Spartan Editors

· 11 février, 2020

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DEKAFIT ZONE 4: Seated Spartan Medicine Ball Throws

By The Spartan Editors

· 04 février, 2020

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DEKAFIT ZONE 1: Spartan RAM Alternating Reverse Lunge

By The Spartan Editors

· 28 janvier, 2020

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Where Does 'DEKAFIT' Come From? The Decathlon of Functional Fitness — A Modern Pursuit of Excellence

By The Spartan Editors

· 15 janvier, 2020

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